31
May

Wed.

By: 321go 2 Comments

IMG_1170
It wasn't Mother Nature who took down the tree the other day. It was Hurricane Gretch.  She is getting to strong, we don't know what to do with her! 

Community Workout: This Saturday 11:00am.  Come try a Free CrossFit Workout!

Wednesday WOD

"Regionals WOD 3"

Deadlift M 315 W 205

Box Jumps M 30" W 24"

21 – 15 – 9

mWOD

Hamstring PNF

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

Comments

  1. Was there a strongman WOD I missed??

  2. gretchen says:

    That was the tornado night. It was pretty much awesome at the gym when the hail & wind started!

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