29
Mar

Lost and Found

By: 321go Leave a Comment

Lost
Does any of this stuff look familiar?? Next time you are in take a peak at our collection and claim your clothing.  If not we will be making donations to Goodwill. Thanks team, enjoy the wod!!

Wednesday WOD

Situps 50 • 40 • 30

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Wall Ball

OHS men 115 Women 75

10 – 8 – 6 – 4 - 2

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Situps 50 • 40 • 30

*If you cannot do OHS with good form your weight WILL be reduced by a trainer until you can perform the element safely and with good form.

mWOD

Shoulder Mobility

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

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