True Warrior

By: 321go 3 Comments

They say you can tell a lot about a person by looking them in the eye.  It's true, Doug here is not only a great person all around but also one heck of a competitor.  Keep it up Doug!! Future games competitor??

ANNOUCEMENT: Due to the crossfit regionals this coming weekend, there will be NO CLASSES FRIDAY. We apologize for the inconvienence.

Wednesday WOD

Squat Cleans 3/4 BW

Muscle ups

12 – 9 – 6

*if you can't do muscle ups do 3x the number of pull ups and weighted Push ups


Hip & Wrist Mobility

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities


  1. Dougger says:

    Doug is in full-on beast mode lately!!! He flew by us at the Dash and we couldn’t catch up. He IS CROSSFIT.

  2. and Saturday

  3. gretchen says:

    Way to go Doug! Keep burlin’ on!!!

Speak Your Mind