3
May

Stink and Drink

By: 321go 2 Comments

Stink
The Stink and Drink got a little crazy! So glad you all had a fun time! Next get together is this Saturday at 11:00am.  Our Monthly Free Community Workout! Now is the chance to let all your friends and family taste crossfit. 

No CrossFit Kids class at 4:30 on Thursday!

Wednesday WOD

3 Deadlifts 80% 1 RM

5 Wall Walks or (15 inchworms)

400m Farmer's Walk

3 Rounds

mWOD

Pre – Hamstring PNF

Post – Foam Roll

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

Comments

  1. wall walks suck!

  2. I love that picture! That’s awesome! hahaha!

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