5
Apr

Traveling CrossFittters

By: 321go Leave a Comment

Jaychaz

Jay and Chaz stayed up on their CrossFit game while traveling. We couldn't be more happy! 

Wednesday WOD

5 Deadlifts Men 305 Women 205

8 Burpees

5 Pull ups C2B

8 Box Jump overs

5 Rounds

mWOD

Hamstring PNF

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

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