8
Feb
By: 321go 1 Comment

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Benchmark Wednesday

"Johnson"

9 Deadlifts m245 w165

24 Pull ups or 8 MU instead of PU & Dips.

24 Dips

9 Squat Cleans m155 w105 (strip the weight off the DL bar)

AMRAP in… 20 15 • 10 min. 

mWOD

Hip Mobility

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

Comments

  1. Amie is so bad ass that she scared off the photo caption!

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