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Community Workout: Saturday 11:00am

Community workouts are open to everyone and a great way to find out what CrossFit is all about!  If you are a current client, be sure to bring a friend with you to the workout.

How to sign up: Email Mitch at mlyons@centervillecrossfit.com  If you are a current client include your friend's name & email address

Tuesday

 

Wednesday WOD

400m Run

5 Deadlifts

10 Choppers

15 Box Jumps

3 Rounds

mWOD

Hip Mobility

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

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