15
Oct

Wednesday 10/16

By: 321go Leave a Comment

Wednesday 10/16

Every 4 min for 4 rounds:

A1. Front squat @30X1 3-5 reps

A2. DB powell raise @3010 6-8 reps

+

6 sets:

12 pistols

5 strict supinated chin ups

rest 1 min

+

p1-p5

p1 – AD 15 sec max effort

p2-p5 – rests

rotate thru 4 times

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