22
Oct

Wednesday 10/23

By: 321go Leave a Comment

Wednesday 10/23

A. Wtd Pullup (record bwt) – build to a max in 10min – if can do a strict pullup, then score is bodyweight, if no strict pullup, then max time hold chin over bar

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5 rounds for time:

7 HSPU

14 pistols

21 double unders

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In 10min, build to 8RMs in both movements:

DB External Rotation @3010

DB Powell Raise @3010

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