Wednesday 11/20

By: 321go Leave a Comment

Thanksgiving Day Holiday Hours

28th: Thanksgiving Day WOD @ 10am. No other class times.

Friday 29th: Open Gym (10am-5PM)

Saturday 30th: Open Gym (9am-Noon)

OPEN gym means  there will be no formal classes held on these days. Come make up your own workout, work on skills, or do a workout that we give you!

Wednesday 11/20

Every min for 14 rounds:

A. Halting clean deadlift + hang power clean + split jerk


Partners of 3 (1 works at a time)

15 sets:

5 kb swings

3 burpees AFAP

0.3 mile AD hard


3 min amrap tuck sit time


Speak Your Mind