27
Nov

Wednesday 11/27

By: 321go Leave a Comment

Our winter Centerville CrossFit Gear is ready to be preordered! The final day to order is Dec 1st.

Thanksgiving Day Holiday Hours

28th: Thanksgiving Day WOD @ 10am. No other class times.

Friday 29th: Open Gym (10am-5PM)

Saturday 30th: Open Gym (9am-Noon)

OPEN gym means  there will be no formal classes held on these days. Come make up your own workout, work on skills, or do a workout that we give you!

Wednesday 11/27

Every 2 min for 4 rounds:

A. Front rack lunges in place; 12 reps total

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Every 2 min for 3 rounds:

B. Wtd chin up @21X2; 4-6 reps

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10 min sustainable effort:

250m row

12 kb swings moderate

15 sit-ups

rest 5 min

x2

 

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