15
Jan

Wednesday 1/15

By: 321go Leave a Comment

Wednesday 1/15

Every 4 min for 4 rounds:

A. Wtd dips @21X1; 2.2.2; rest 20 sec in btw doubles

+

Every min for 10 rounds:

B. Hang power clean 2 reps

+

8 min amrap:

10 hang power cleans 95#/65#

10 hang power cleans 115#/80#

10 hang power cleans 135#/95#

10 hang power cleans 155#/110#

amrap hang power cleans 175#/125#

 

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