4
Dec

Wednesday 12/4

By: 321go Leave a Comment

Wednesday 12/4

Every min for 6 rounds:

A. Front rack reverse lunges in place; 8 reps

+

Every 2 min for 4 rounds:

B. Wtd chin up @21X2; 3-5 reps

+

12 min sustainable effort:

30 double unders

6 toes to bar

8 power snatch light

rest 5 min

x2

 

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