10
Jan

Wednesday

By: Richie Leave a Comment

3 – Position Power Snatch

Build to Heavy Complex:

Followed by..

“Power Wheels”

3 Minute AMRAP:
12/9 Calorie Bike/Row
12 Power Snatches (95/65)
Rest 3:00
3 Minute AMRAP:
12/9 Calorie Bike/Row
8 Power Snatches (115/80)
Rest 3:00
3 Minute AMRAP:
12/9 Calorie Bike/Row
4 Power Snatches (135/95)

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