31
Aug

Wednesday

By: 321go Leave a Comment

 

Wednesday WOD

20 KB Power Snatches(each arm) + 3 Push Jerks + 30 sec. Plank Hold

15 KB Power Snatches + 5 Push Jerks + 40 sec. Plank Hold

10 KB Power Snatches + 7 Push Jerks + 50 sec. Plank Hold

5 KB Power Snatches + 9 Push Jerks + 60 sec. Plank Hold

*Go HEAVY on the Push Jerks.

mWOD

Shoulder Mobility

Scale to capabilities

 

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