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8
Aug

Wednesday

By: Richie Leave a Comment

“Hot Sauce”

3 Minute AMRAP:
21 Calorie Row
21 Lateral Erg Burpees
Max Overhead Squats (75/55)

-Rest 3 Minutes-

3 Minute AMRAP:
18 Calorie Row
18 Lateral Erg Burpees
Max Overhead Squats (95/65)

-Rest 3 Minutes-

3 Minute AMRAP:
15 Calorie Row
15 Lateral Erg Burpees
Max Overhead Squats (115/80)

-Rest 3 Minutes-

3 Minute AMRAP:
12 Calorie Row
12 Lateral Erg Burpees
Max Overhead Squats (135/95)

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