5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Dumbbell Snatches (50/35)
1 Minute Calorie Bike/Or Row
1 Minute Rest
QUICK LINKS
937-938-1724
923 Senate Drive
Dayton, Ohio 45459
Copyright © · Centerville CrossFit 
5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Dumbbell Snatches (50/35)
1 Minute Calorie Bike/Or Row
1 Minute Rest
Copyright © · Centerville CrossFit