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5
Dec

Wednesday

By: Richie Leave a Comment

“Last Call”
Team of 3:
7 Minute AMRAP:
50 bench press (135/95)
50 bench press (155/105)
AMRAP bench press (185/135)
Rest 3:00

7 Minute AMRAP:
50 hang squat clean (115/80)
50 hang squat clean (135/95)
AMRAP hang squat clean (155/105)
Rest 3:00

7 Minute AMRAP:
50 Deadlift (185/135)
50 Deadlift (225/155)
AMRAP Deadlift (275/185)

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