28
Dec

Wednesday

By: 321go Leave a Comment

Following the success of our 50 Day Paleo Challenge, we are excited to announce our next big CCF event: the “I Am CrossFit Challenge”. This is an 8 week challenge, and because the focus is not just on nutrition but also developing your skills as an athlete, it is a great opportunity for every client.

This 8 week challenge will take place from January 8th through March 2nd. The enrollment cost is $150, and over the time frame you may expect the following:

*Benchmark workouts (CFT, Max push-ups, 5k row) so we can track your progress

*Before and After Photos

*Measurements

*Extra workouts based on YOUR specific goals

*Food logs (we will provide an offical one!) and weekly meal evaluation by a trainer

*1 nutrition seminar

*Frequent contact by a specific trainer for accountability purposes

*2 team workouts

*1 private skills workshop

*1 “I am CrossFit” skills workshop

*”I am CrossFit” t-shirt

Because the challenge will entail so much one-on-one work with our trainers, we are limiting participation to the first 25 people who sign-up and pay. Registering is easy; simply go to HERE! If you have any questions, email Mitch at mlyons@centervillecrossfit.com

 

Olympic Lifting Clinic

Tonight is our Oly lift clinic with Jackie Berube, and we still have a few open spots. Email Mitch to sign-up, and please remember there will be no 5:30 class tonight! Those who normally attend at 5:30 may attend the clinic or the 4:30 or 6:30 class!

Tuesday WOD

Snatch Drills: 1 Knee + 1 Power Snatch + 1 OHS (keep it light)
3×3


AMRAP 15 mins:

1 Squat Snatch

35 DU’s

Rest 5mins:

5 Rounds:

10 DB Rows

5 Strict Pull-ups


 

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