18
Jul

Wednesday

By: 321go Leave a Comment

 

There’s still time to get register for Saturday’s 8:00 am CrossFit Games event. You may pay your $10 the day of the competition, and the three workouts will be scalable for everyone. Also, due to the competition, there will be NO boot camp or regular class this Saturday. As a reminder, yoga has been cancelled until further notice.

Wednesday WOD

AMRAP 5 minutes:

100 m run

5 dips

Rest 3 minutes

AMRAP 5 minutes:

25 DUs

5 T2B/K2E

Rest 3 minutes

AMRAP 5 minutes

Run 100 m

20 sec. L-sit

Rest 3 minutes

AMRAP 5 minutes

25 DUs

5 pullups

 



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