16
Apr

Wednesday 4/16

By: 321go Leave a Comment

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Wednesday 4/16
Every min for 12 rounds:
A. Hang power snatch paused below knee + power snatch
+
5 sets:
10 CGBP tough (unbroken)
row 500m @90%
rest 1:45
+
Side bridge – accumulate 3 min per side

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