2
Apr

Wednesday 4/2

By: 321go Leave a Comment

Wednesday 4/2

Every 4 min for 5 rounds:

A1. 20 sec jump switch lunges

A2. db bent over row @3110; 6-9 reps/arm

+

16 min @80%:

choose a cyclical, weightlifting, and gymnastics piece with the intention of a quick cycle time for the reps and between movements, and repeat in the 16 min amrap

 

Speak Your Mind

*