Wednesday 4/2

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Wednesday 4/2

Every 4 min for 5 rounds:

A1. 20 sec jump switch lunges

A2. db bent over row @3110; 6-9 reps/arm


16 min @80%:

choose a cyclical, weightlifting, and gymnastics piece with the intention of a quick cycle time for the reps and between movements, and repeat in the 16 min amrap


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