23
Apr

Wednesday 4/23

By: 321go Leave a Comment

Wednesday 4/23

Every 5 min for 4 rounds:

A1. Front rack walking lunges; 4-6 steps/leg

A2. db external rotation @3010; 6-10 reps/arm

+

For closest average time spread:

row 400m

rest 2 min

x6

 

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