14
May

Wednesday 5/14

By: 321go Leave a Comment

Get your Memorial Day Murph Tanks and T-shirts (will be just like tanks) from Bar Life for $30! Pre ordered on these new shirts will end on Wednesday evening (5/12/2014).

Wednesday 5/14

Every 3 min for 4 rounds:

A1. wtd dips @30X1; 4-6 reps

A2. db RDL @2010; 8-10 reps

+

Every 2 min for 10 min:

B1. 10 kb swings

B2. 30m OH kb waiter’s carry

+

6 min amrap:

8 burpees

30 sec FLR on floor

 

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