28
May

Wednesday 5/28

By: 321go Leave a Comment

Wednesday 5/28

Every min for 10 min:

A. Hang squat snatch from mid thigh + snatch balance

+

Every 4 min for 4 rounds:

B1. db walking lunges 12 steps

B2. db elbowing row @3110; 8-12 reps

+

4 sets:

5 db man-makers tough

row 300m @90% aer

rest 90 sec

 

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