Wednesday 6/11

By: 321go Leave a Comment


– A Day in the Life of Regionals-

Where: CCF

When: June 14 8:30-??


Men’s- Rx/Scaled

Women’s- Rx/Scaled

We will have a set scaled class but we will scale as needed to ensure everyone at the gym can participate!

We don’t want to leave anyone out.

How much/why?: $20

We will be grilling out following the completion of the last WOD.


The gym is growing and there are a lot if new faces so let’s take a day, get to know each other while doing some great WODs, and get better together! See Heather at the front desk, get signed up and let’s party!!!!

Wednesday 6/11

EMOM for 12 min

odd – 6 RDL moderate

even – 2-5 strict hspu


EMOM for 12 min

odd – 8 kb swings heavy

even – 4-8 strict dips


For time:

1000m row



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