18
Jun

Wednesday 6/18

By: 321go Leave a Comment

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Wednesday 6/18
EMOM for 14 min
odd – 3 push press tough
even – 9 kb swings heavy
+
EMOM for 14 min
odd – 6 db bench press
even – 12 arch body rocks
+
FLR – accumulate 7 min for time

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