Wednesday 6/4

By: 321go Leave a Comment

#tanktoptuesday these guys are missing their buddies Todd and Kody.

2 Week Free Trial

We are happy to announce that we are brining back our 2 week FREE trial class! This class will start June 10th at 6:30 pm and run Tuesday and Thursday (only at 6:30 pm) for 2 weeks! What better time than now to try CrossFit! Email admin@centervillecrossfit.com to get signed up!

Wednesday 6/4

Every min for 12 min:

A. Hang squat snatch from mid thigh + snatch balance + OHS


Every 4 min for 5 rounds:

B1. db walking lunges 10 steps

B2. db elbowing row @3110; 7-10 reps


5 sets:

6 burpees AFAP

row 200m hard

rest 2-4 min


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