2
Jul

Wednesday 7/2

By: 321go Leave a Comment

2 Week Free Trial

Centerville CrossFit will be hosting our Two Week Free Trail starting July 8th.   This class will take place on Tuesday’s and Thursday’s at 6:30pm.  What a better time to try CrossFit!  Email admin@centervillecrossfit.com to reserve your spot! (spots are limited)

Wednesday 7/2
Every min for 12 min:
A. Hang squat clean + thrusterx2
+
Every 4 min for 5 rounds:
B1. Front squat @21X1; 3-5 reps
B2. db external rotation @3010; 6-8 reps
+
row 3000m Z1

Speak Your Mind

*