25
Sep

Wednesday 9/25

By: 321go Leave a Comment

Big Congratulations to Scott Kenny. By repelling down 27 stories Scott raised $1320 for the  “Big Brothers and Big Sisters of The Greater Miami Valley“.

Hes that little dot at the top ^

Wednesday 9/25

Every 3 min for 4 rounds:

A. 10 kb front rack reverse lunges per leg

+

5 sets:

5 hang squat cleans

100m row max effort

rest 3 min

+

FLR – accumulate 5 min

 

 

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