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8
Jun

Eye of the Tiger

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Stacy shows us what "being in the zone" really looks like.  If you have seen Stacey in the gym you know exactly what i'm talking aobut.

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Master Your Nutrition Seminar, June 26th

This could be the most significant 2 hours you spend in the gym ever.

Get the details here!

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Begins this Monday, June 14th! 

TELL YOUR FRIENDS AND FAMILY! On Ramp is for those that want, or need to take a slower, more gradual approach to starting their training. Maybe you're deconditioned (which means way our of shape) or feel your lacking a bit on the confidence side of things.  Or just want more time to settle into CrossFit.   Don't worry, the On Ramp will provide you with a smooth transition to get you on the road to becoming fit.  This is a 6 session program that meets three times a week for two weeks.  Contact Graham Spagnola for details. grahamspagnola@hotmail.com 

Wednesday WOD

"Grace"
30 Clean & Jerks

Unmodified Men 135lbs. Women 95lbs.

CD

Hand Stand Push ups 20 • 20 • 20

Competitor • Advanced • Intermediate • Foundational

Scale to capabilities

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