7
May

Weekend Recap

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It was a great weekend for Centerville CrossFit. We had a great turnout for our monthly Friday Night Lights workout and 30 guests for our monthly Community Workout on Saturday. Remember, if you attended on Saturday, you are eligible to participate in our Elements classes on Tuesday and Thursday the next to weeks at no cost. You may also choose to attend 2 free weeks of Boot Camp. If you didn’t enroll for one of these options Saturday, email Meghan at meghan@centervillecrossfit.com.

Regionals

Regional competition takes place this Friday, Saturday and Sunday in Columbus. There WILL BE NO CLASSES ON FRIDAY.  Please come out to support Mitch, Adam R, Casey, and Leah as they represent Centerville CrossFit! For a schedule and other information, please click HERE!!!

 

ANNOUNCEMENTS: There will be NO classes on Friday.

Monday Benchmark “Jack” WOD

AMRAP 20 min (Scale accordingly)

10 push press (115/75)

10 KBS (53/35)

10 box jumps (24”/20”)


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