25
Nov

Weekly Announcements

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Free Community Workout

Our next free community workout is Saturday, December 1 at 10:00 am and is open to anyone who wants to learn more about Centerville CrossFit. As always, we welcome repeat visitors, and we recommend you RSVP as soon as possible, as our last 12 events have sold out. If you’re interested or have questions, please email Mitch at mlyons@centervillecrossfit.com

 

Friday Night Lights

Friday November 30th at 6:00 pm we will be having our “Friday Night Lights” workout for our current members. Everyone is welcome to join us for a workout designed to replicate the feel of the Games Open. Come enjoy the WOD and cheer on your fellow CrossFitters.

 

Christmas Party!

Friday December 14th at 6pm will be our annual Christmas Party! Please mark your calendars. More Details to come

Monday WOD

Work up to a 1RM

High Bar Back Squat

 

then,

10 rounds:

10 KB Swings

10 Burpee Box Jumps

 

then

50 Strict T2B or Hanging Leg Raises

No kipping

 

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