24
Jan

What are they doing?

By: 321go Leave a Comment

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What is that?

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Are they really?

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Yes they are! 1 MILE prowler push in the snow! (sorry for the blurry pictures, they were taken from a moving car) after a killer strongman WOD. 

Tuesday WOD

Squats

Hollow Rocks

50 - 40 - 30 – 20 – 10 

*Start at your color and move through the rest of the list.

mWOD / CD

Hip Mobility

Advanced • Intermediate • Foundational

Scale to capabilities

 

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