22
Feb

What is Gluten?

By: 321go 2 Comments

DSCN1251

What is Gluten?

Gluten is a protein found in wheat, barley, rye, spelt, kamut, and oats. It is hidden in pizza, pasta, cereals, bread, wraps, rolls, most processed foods and hidden in things you would never imagine. Gluten is a staple of the American diet.

Check out the rest Silent Killer

Tuesday WOD

Deadlifts BW

Ring Dips

21-15-9 • 15-11-9  11-9-7

xxxxxxxxxxxxxxxxxxxxxxx

Hollow Rocks 100 • 75  50

xxxxxxxxxxxxxxxxxxxxxxx

Wall Ball Shots

X Med. Ball

21-15-9 • 15-11-9  11-9-7

Cool Down

Deck Squats

20 • 20 • 20 reps 

Competitor  Advanced • Intermediate • Foundational  

Comments

  1. Lets just combine these WODs in to a 4 element 21-15-9…

  2. I think the silent killer is the deck squats!

Speak Your Mind

*