3
Feb

What is the Open?

By: 321go Leave a Comment

 

 

It’s time once again to register for the CrossFit Games Open! We would like to encourage all of the members of CCF to go here to register. Competing in the Open is a fun way to put your skills to the test, and the best part is, ANYONE can compete! Just like our daily WODs, each workout will be scalable for any level of fitness, even our newest members. As in the above video, we at CCF have big expectations on the number of members who participate. We also have some fun things in store for everyone who gets signed up…details are coming soon!

Friday WOD

DeadLift

1×4-60%

2×3-70%

3×3-80%

3×2-85%
5  Rounds:

5 Burpees

20 yd. Bear Crawl

5 Burpees

20 yd. OH Walking Lunge

 

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