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26
Jan

Whats next?

By: 321go 5 Comments

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Doug has been really working hard this year. He started his Paleo lifestyle and also did 14 consecutive double unders! What will he do next? 

NEW EVENING HOURS Starting Mon. Jan 31st

4:30, 5:15, 6:00, 6:45 pm. M-F

Free Trail Workout Feb. 5th. at 11:00AM. 

Thursday WOD

10 DB Push ups

10 DB Weighted Situps

10m Bear Crawl

10 • 8 • 6  Rounds

mWOD / CD

Shoulder Mobility

Advanced • Intermediate • Foundational

Scale to capabilities

 

Comments

  1. Um, learn how to take a picture where I don’t look like a complete dork!
    On second thought, that may be a lost cause… better stick with learning how to do kipping pull ups.

  2. You’re my hero, Doug!

  3. Can I just say how glad I was to see that? Great reward for some hard work! And, most impressive, you didn’t stop after you hit 14. You kept working! You should be very proud!

  4. Great job Dougger! 14 consecutive DUs is awesome!

  5. Gretchen Hindson says:

    GO DOUG, GO!!

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