2
Jun

Whipped

By: 321go Leave a Comment

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Its really hard to see in these pictures but i swear… Brendon looked like he was whipped after doing "double unders".  The noon class took advantage of the nice weather and did the WOD outside. 

and HELEN IS HERE! I don't know about you guys, but I am stoked!

WOD

Benchmark Wednesday

HELEN

400m 400m 200m Run

21 Choppers

12 Pullups

3 rounds for time

Unmodified Men use 55 lbs./Women 35 lbs.

Advanced  Intermediate • Foundational
Scale to capabilities

Cool Down

Ring Dips & Handstand Pushups (mix up however you want)

50  40 • 30

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