18
Mar

Who Needs Stairs?

By: 321go 1 Comment

Rope 

Most people use the stairs when they go from floor to floor except for Mitch, who would much rather climb the rope than take the easy way up. 

Wednesday Benchmark WOD

50 3520 Pull-Ups
400200200 m Run
211511 Thrusters
800 400200 m Run
211511 Thrusters
400200200 m Run
50 3520 Pull-Ups

Prescribed Thruster Weight
Men: 95#
Women: 65#

Cool Down 

Core test

Advanced • Intermediate • Foundational
Scale to capabilities

Comments

  1. James Humphrey, Jr. says:

    Mitch is part monkey. So is Jamie.

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