12
Feb

Whole Life Challenge: Benchmark Workout and Measurements

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We will be kicking off the Whole Life Challenge this Saturday, February 16th at noon with the WLC benchmark workout and initial measurements. We encourage everyone who is registered to head out to the gym and be ready to warm up by 12 o’clock. If you can’t make it, email Becky (brogers018@gmail.com) to set up another time to make up the workout and measurements. The baseline workout will be under 15 minutes, and we will be taking two circumference sites: waist and hip. Your scores will need to be entered into the website in order for us to validate them, so you’ll need to bring something with you to record everything.

Register now using this link:

Benefits of registering include:
– comprehensive diet and lifestyle tracking via our gym’s website
– benchmark workout and measurements taken at the start and finish
– special events every 2 weeks such as a how-to seminar on weekly food prep and a Paleo meal swap
– weekly mini challenges and workouts
– daily blog advice to help you stay on track
AND
– all participants will receive one extra class per week added to their membership for the duration of the challenge

Tuesday wod

A: strict C2B – amrap 30 sec, rest 1:30 x4
B: 30 sec bent arm hang (elbows @ 90 degrees), rest 1:30 x4

100 wall ball
10 box jumps every time you break

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