11
Feb

Whole Life Challenge: Join Our Team!

By: 321go Leave a Comment

Registration for the Whole Life Challenge closes on Friday, February 22nd. If you’ve already registered as a member of Centerville Crossfit, the next step is to create or join a team. A team is a sub-group inside of our affiliate group that allows you to join together with the people who will hold you most accountable during this challenge. Your team can be made up of anyone – friends, family, members and non-members of Centerville Crossfit. We really encourage you to invite friends and family to tackle this challenge with you; you should have a window on your personal page from which to send out a link and invitation email to join a team inside of our group, so pass it on to anyone you can think of! If you’re in need of a team, Becky has created the group “CCF Hunter Gatherers” for anyone and everyone to join. Be sure to find or create a team by our kickoff date – Saturday, February 16th!

 

Haven’t registered yet? What are you waiting for??? Register now using this link and receive all of these benefits for the next 8 weeks:

– comprehensive diet and lifestyle tracking via our gym’s website

– benchmark workout and measurements taken at the start and finish

– special events every 2 weeks such as a how-to seminar on weekly food prep and a Paleo meal swap

– weekly mini challenges and workouts

– daily blog advice to help you stay on track

AND

– all participants will receive one extra class per week added to their membership for the duration of the challenge

Monday WOD

Muscle snatch + 3 OHS – build to a tough 1

***muscle snatch focus is turn over and solid OH position

 

25 KB swings

15 burpees

25 KB swings

15 burpees

25 KB swings

Rest 5 min

15 burpees

25 KB swings

15 burpees

25 KB swings

15 burpees

 

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