22
Feb

Whole New Level

By: 321go Leave a Comment

Matt 

Matt has spent the past few months using CrossFit as his primary means of working out.  The only problem with that is he has been out on his own without a team.  I hope you are ready for some giant leaps in intensity Matt, we are glad to have you aboard.  You wil see how much harder you work when competition is present!

Monday WOD

Burpee Deadlifts 
Back Squats

Mutant 75% BW.  Same weight and bar.

10-9-8-7-6-5-4-3-2-1

Cool Down

Weighted Sit-ups
1007550

Advanced Intermediate Foundational
Scale to capabilities

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