24
Jun

Saturday

By: Stewie Leave a Comment

For Time: Teams of 3 100/70 cal Row 100 Box Jump Overs (24″/20″) 100 Power Snatch (75/55) 100 Toe to Bar 100 Power Snatch (75/55) 100 Box Jump Overs (24″/20″) 100/70 cal Row

23
Jun

Friday

By: Stewie Leave a Comment

For Time: 21 – 15 – 9 DB Hang Squat Clean (50/35) Handstand Push-up 600 m Run

22
Jun

Thursday

By: Stewie Leave a Comment

15 Min AMRAP: 30 cal Row 20 DB Push Press (35/25) 10 Deadlifts (245/165)

21
Jun

Wednesday

By: Stewie Leave a Comment

Power Cleans: 10min to work to heavy single Then Amrap 4:00 400m Run 15 Burpees Over Bar Max Power Cleans (135/95) -rest 4min- Amrap 4min 400m Run 10 Burpees Over Bar max Power Cleans (155/105) -rest 4min- Amrap 4min 400m Run 5 Burpees Over Bar Max Power Cleans (185/135)

20
Jun

Tuesday

By: Stewie Leave a Comment

6 Rounds for Time: 13 Thrusters (95/65) 14 Pull Ups

19
Jun

Monday

By: Stewie Leave a Comment

25 Min AMRAP: In teams of 3 10 (5/side) DB Reverse Lunges (50/35) 10 DB Power Cleans 20 Lateral 2 foot DB Hops (1 jump = 1 rep) 200 m Run

17
Jun

Saturday

By: Stewie Leave a Comment

3 Rounds For Time: 800m Run 21 Power Cleans (155/105)

16
Jun

Friday

By: Stewie Leave a Comment

“Jackie” For Time: 1000m Row 50 Thrusters (45#) 30 Pull Ups

15
Jun

Thursday

By: Stewie Leave a Comment

For Time: 100 DU 50 Sit Ups 200m Run 80 DU 40 Sit Ups 200m Run 60 DU 30 Sit Ups 200m Run 40 DU 20 Sit Ups 200m Run 20 DU 10 Sit Ups 200m Run

14
Jun

Wednesday

By: Stewie Leave a Comment

Build to a heavy: 3-Position Power Snatch (pockets, above knee, floor) EMOM for 12 Min: 40 sec Max Strict Pull Up 40 sec Max Hollow Rock 40 sec Max Strict HSPU