22
Aug

Tuesday

By: Richie Leave a Comment

As Many Reps As Possible in 4 Minutes: 15 – 12 – 9 Wall-Balls (20 for men/14 for women) Chest to Bar Pull-ups Max Calorie Row with Time Remaining -Rest 4 Minutes- 4 Minute AMRAP: 15 – 12 – 9 Wall-balls (20 for men/14 for women) Toe – to – Bar Max Calorie Row in […]

21
Aug

Monday

By: Richie Leave a Comment

For Time: 21 – 15 – 9 Sumo Dead-lift High Pull (95 for men/65 for women) Push Press (95 for men/65 for women) Lateral Bar Burpees

19
Aug

Saturday

By: Richie Leave a Comment

Running Clock: Start 0:00 to 10:00  1 Mile Run *With Remaining Time Max Clean & Jerks (135 for men/95 for women) -Rest 10:00 to 13:00- Start 13:00 to 20:00  800 Meter Run *With Remaining Time Max Power Snatches (115 for men/80 for women) -Rest 20:00 to 23:00- Start 23:00 to 27:00 400 Meter Run *With […]

18
Aug

Friday

By: Richie Leave a Comment

3 Rounds For Time: 500 Meter Row 12 Burpees 21 Box Jumps (24” for men/20” for women)

17
Aug

Thursday

By: Richie Leave a Comment

2 Rounds For Time: 25 Deadlifts (185 for men/135 for women) 50 Wall Balls (20 for men/14 for women) 1000 Meter Row

16
Aug

Wednesday

By: Richie Leave a Comment

For Time: 15 – 10 – 5 Reps of Kettlebell Swings (70 for men/53 for women) Toe-to-Bar *Right into 800 Meter Plate Run (45 for men/25 for women) *Right into 5 – 10 – 15 Reps of Kettlebell Swings (70 for men/53 for women) Toes-to-Bar

15
Aug

Tuesday

By: Richie Leave a Comment

As Many Reps As Possible for 3 Minutes: Calorie Row (21 for men/15 for women) 21 ERG Burpees Max Thrusters (75 for men/55 for women) *Rest 3 Minutes AMRAP 3 Minutes: Calorie Row (18 for men/12 for women) 18 ERG Burpees Max Thrusters (95 for men/65 for women) *Rest 3 Minutes  AMRAP 3 Minutes: Calorie […]

14
Aug

Monday

By: Richie Leave a Comment

3 Rounds For Time: 400 Meter Run 15 Clean and Jerks (115 for men/80 for women) 75 Double Unders

12
Aug

Saturday

By: Richie Leave a Comment

20 Minutes of: *Make sure to Alternate each Minute* 1 Round of Cindy 3 Deadlifts (Climb in Weight) *1 Round of Cindy = 5 Pull-Ups, 10 Push-Ups, 15 Air Squats*

11
Aug

Friday

By: Richie Leave a Comment

3 Rounds for Time: 10 Front Squats (185 for men/135 for women) 20 Chest-to-Bar 50 Double Unders