2
Jun

True Intensity

By: 321go Leave a Comment

  You can actually feel the intensity and fatigue Travis is going through just by looking at this picture.  Only a CrossFitter can truly respect just how agonizing one feels when they get close to finishing up 80 bux jumps as Travis is about to do here.  Not too many people out there could withstand […]

31
May

Post Pregnancy PR!!!

By: 321go Leave a Comment

  When most women begin getting back in shape after they give birth they don't expect to run their fastest 5K of their lives right away.  Kelly pictured here (5th lady from the right) ran her first 5K since being pregnant and ran faster than she has even before the pregnancy. Kelly says she owes […]

30
May

CrossFit Mom Admits Defeat

By: 321go 3 Comments

Pam Lyons, mother of Professional MMA fighter Mitch Lyons, walked out of last nights Demolition MMA event shaking her head in defeat. Just one more reminder that her efforts, like any good mother, to teach her middle child to be gentle, loving and kind had failed…at least when he enters the cage that is.   […]

29
May

The decision

By: 321go Leave a Comment

Britney (CrossFit Troy) is in training for admission into the Coast Guard. I have been so very impressed with Britneys resolve. These two pictures show what Britney is all about. A decision. She has decided what she wants. And it has not been easy. These first 2 months are the worst. Everything is hard and […]

26
May

Future Trainer

By: 321go 1 Comment

Becky is on the way of becoming a trainer at Crossfit Creek.  She is learning the ropes and going to a Cert. in August.  We are really happy to have her on board.  Wednesday Benchmark WOD"Diane" Deadlifts (Men 225# / Women 145#) Handstand Push-ups 21 – 15 – 9 15 – 11 -7 11 – […]

25
May

Only the Strong Survive

By: 321go Leave a Comment

Only three made it in for Memorial Day Murph! All three did a great job and should be very proud of their times!  Tuesday WOD Wall Ball Sit ups Long Jumps Choppers 1 • 2 • 3 • 4 • 5• 6 • 7 • 8 • 9 • 10 Cool Down  Bicycle Kicks (put your hands under the small of your back palms down)2 min. mile • 1.5 min.  • 1min.  Advanced • Intermediate • FoundationalScale […]

24
May

Memorial Day

By: 321go 5 Comments

There will only be one class Monday for Memorial Day.  The class will be at 8:30 in the morning so everyone can make it to their cook outs.  See everyone bright and early!

21
May

Clean up on plyo box 5

By: 321go 1 Comment

These are Kelly's hands… All that chalk… that is Kelly's mess!  WODFriday30 Clean & Jerks games weight Men 135# Women 95#400m Run30 Power Snatches Men 115# Women 75# X-PunWall Sits2 • 1.5 • 1 minutes Advanced • Intermediate • FoundationalScale to capabilities

20
May

3-2-1 GOOOOOO!

By: 321go Leave a Comment

This is some of the 5:30 class right before they did "Angie".  (They look really happy!) Everyone did a wonderful job completing the WOD.  I want to congratulate Heather for her amazing performance.  She took 7 minutes off her previous time! And she took time out during her pushups to pose for a picture!  Most […]

19
May

PARTTIME

By: 321go Leave a Comment

Allison has been given a new nick name… I like to call her "Part Time"… Because for the past couple months she has been really busy and does not have a set schedule.  But she said she is back and trying to change her nick name to Full Time. But only time will tell. Mitch […]