13
Jan

Handstands CrossFit Style

By: 321go 5 Comments

  Sometimes when a regular handstand just isn't enough it's necessary to open up a can of CrossFit to get the job done.    Benchmark Wednesday "J.T." Handstand Push-ups with or without bands (or strict press)Ring DipsPush-ups 21-15-915-11-711-9-7 Cool DownDeadlift + Power clean = 1 rep30•25•20 each Advanced • Intermediate • FoundationalScale to capabilities

12
Jan

The Tucker Experience

By: 321go Leave a Comment

  Jamie and Graham pose for pictures with coach Jeff Tucker after their CrossFit Gymnastics cert. last weekend.  Jeff Tucker is one of CrossFit HQ's head coaches who travels around the world training crosfit trainers how to saftely implement gymnastics movements into their workouts.  Tuck also owns and operates GSX out of Fort Worth, TX  Tuesday WOD Wall […]

11
Jan

Double Jump

By: 321go 1 Comment

Jamie and Brandon just couldn't wait their turn during Thursday's team WOD.  They decided, instead of taking breaks it would be faster just to alternate jumps.  That's 200 consecutive jumps without stopping!  Nice work guys you two are truly mutants. Monday WOD 5 Burpee Push Press 10 DB Squats15 1-Arm Alternating Lunges 20 Pushups25 Situps  4 […]

8
Jan

Tag Team

By: 321go 1 Comment

  James and Brandon keep a close eye on their 4:30 Creek class to make sure everyone is staying motivated and holding good forms.  Every trainer at CrossFit Creek is always making sure the clients come first no matter what skill level they are at. Extended Creek Days Yes you heard right, due to popular […]

5
Jan

The Creek Flood Has Arrived

By: 321go 1 Comment

The very first WOD group. Awesome job ladies and jents. And the best part is…it never gets any easier! Thanks Chad for bringing so many friends. Trainer James keeps the heat on Mitch as the weighted "sagging" push-ups begin to take their tool. Mitch is one of Beavercreek MA's top fighters. He expects his Crossfit […]

4
Jan

Opening Day!

By: 321go Leave a Comment

Chad in the middle of a hang snatch. Chad's one of the core founding athletes that you might meet today at Crossfit Creek. He's been driving from Beavercreek to CrossfitTroy for the past 4 months. If you want to know what kind of results are possible training CrossFit. Just ask Chad. First WOD! Monday ThrustersPull-upsWeighted […]

3
Jan

Set-up

By: 321go Leave a Comment

Some of the CFCreek training team setting things up. We'll be ready for the first WOD Monday at 4:30 pm. Jamie test one of the rig sets by doing the first CFCreek muscle-up. The first of thousands yet to come.

25
Dec

Getting ready for move-in

By: 321go Leave a Comment

Here are a few pictures of the new space. Beavercreek Martial Arts has done a great job preparing a great space. Also, there will be significant discounts for CrossFit Creek trainess that would like to train any of the martial arts offered by our partner BCMA. More info to come.

18
Dec

What is CrossFit?

By: 321go

CrossFit is: Constantly varied, high intensity, functional movement. Is it for me? Absolutely! Your needs and the Olympic athlete’s differ by degree not kind. Increased power, strength, cardiovascular and respiratory endurance, flexibility, stamina, coordination, agility, balance, and coordination are each important to the world’s best athletes and to our grandparents. The amazing truth is that […]

18
Dec

Hours

By: 321go

Workout Times  6:00 am, 12:00, 4:30, 5:30, 6:30- Monday-Friday 10:00 am- Saturday