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1
Oct

T-shirt competition for time!

By: 321go Leave a Comment

Okay guys heres your chance! Design a Crossfit Creek shirt. Print it off and bring it into the gym.  Then we all vote on who's is the best.  go to… www.customink.com… and yes, just like anything we do at crossfit this is for time. Bring it in by Monday!   Our newly certified trainers (Nick, […]

30
Sep

T-Shirts

By: 321go 10 Comments

Make custom t-shirts at CustomInk.com Hey guys let me know what you think about the T-Shirt design. I was thinking we could go brown, black or white.  We can still change some things if have any input. I am not the most creative person in the world so please speak up.  The shirts will be […]

29
Sep

Hard Work

By: 321go Leave a Comment

Eben has made huge strides since he started training at CFC.  Its been a couple months and he is becoming force in the gym. And its all because of his hard work and the people he is training with! Workout now posted. Get more information now! Wednesday Benchmark WOD "Diane" Deadlifts (225 / 185) Handstand […]

28
Sep

No more Band-aid

By: 321go 2 Comments

I wanted to copy Troy's page today because there are some people that go to all three of our gyms. But the news today was Casey did her first Kipping Pull ups without a band! Congrats! Next week we will have her doing muscle ups! Congratulations to our newly certified trainers. From CrossFit Heights Nick and Tim and From […]

27
Sep

Fight for a Friend

By: 321go Leave a Comment

Don't forget to sign up at the gym for Saturday's "Fight For A Friend" Get more information now! Monday WOD 10 Handstand Push-ups (Jack Knife PU / Stink Bug PU / Strict Press as substitutes) 20 Wall Balls 30 Squats Max Rounds in 15 • 10 • 6 minutes Cool Down  Pull-ups 50 • 35 • 20  Mutant • Advanced • Intermediate • FoundationalScale to capabilities

24
Sep

Across the pond

By: 321go 2 Comments

Mick we miss you around the gym! Hope all is well and next time you come back to WPAFB make sure you come back.  Sign up at the gym tomorrow for the Oct 3rd Special WOD. Make sure you have a nickname. Every good fighter has one. Get more information now! Fryday WOD TGU 20 • 15 • 10 Run 800m • 600m • 400m Punch Walks 60 • 45 • 30 (L […]

23
Sep

PR's

By: 321go Leave a Comment

Jess had a PR on Helen by under a minute! Which was awesome. Wednesday's workout was great, we had a lot of PR's and a lot of people beat their previous modified time and they did UNmodified!   I would like to hear comments from people.  Let us know what we can do to make […]

22
Sep

heavy dead lifts

By: 321go 1 Comment

Thats heavy…  Sign up at the gym tomorrow for the Oct 3rd Special WOD. Make sure you have a nickname. Every good fighter has one. Get more information now! WOD Benchmark Wednesday HELEN 400m 400m 400m Run 21 Choppers 12 Pullups 3 rounds for time Unmodified Men use 55 lbs./Women 35 lbs. Advanced • Intermediate • FoundationalScale to capabilities Cool Down Core […]

21
Sep

The bolt!

By: 321go Leave a Comment

Any one that has worked out with Casey is familiar with this picture.  Because Casey is always finishing with amazing times and watching the rest of the class finish up.  Casey is one of the hardest workers we have at Creek.  I am just amazed by the amount of effort she puts into every single […]

17
Sep

Jam Packed

By: 321go Leave a Comment

Classes are getting crowded which is a great thing! But the 7:00 am and noon classes need your help!  Starting next week there will be no noon class on Tuesdays and Thursdays.   Sign up at the gym tomorrow for the Oct 3rd Special WOD. Make sure you have a nickname. Every good fighter has […]