13
Jun

Tuesday

By: Stewie Leave a Comment

4 MIN AMRAP: 27 Hang Power Cleans (115/80) 27 Wallballs (20/14#) 27 Burpees Rest – 4:00 Then 4 MIN AMRAP: 21 Hang Power Cleans (115/80) 21 Wallballs (20/14#) 21 Burpees Rest – 4:00 Then 4 MIN AMRAP: 15 Hang Power Cleans (115/80) 15 Wallballs (20/14#) 15 Burpees

12
Jun

Monday

By: Stewie Leave a Comment

18 MIN AMRAP: 18 cal Row 15 Box Jump Over (24/20″0 12 T2B 9 DB Front Squats (50/35#)

10
Jun

Saturday

By: Stewie Leave a Comment

5 Rounds: 1:00 Row 1:00 Power Snatch (95/65) 1:00 Burpees 1:00 Rest

9
Jun

Friday

By: Stewie Leave a Comment

20 Minute AMRAP: Teams of 2 12/9 cal Row 12 Thrusters (65/45)

8
Jun

Thursday

By: Stewie Leave a Comment

“Filthy 50” For Time: 50 Box Jumps 50 Pull Ups 50 Kettlebell Swings (35/25) 50 Walking Lunges 50 Toe to Bar 50 Push Press (45/35) 50 Good Mornings (45/35) 50 Wallballs (20/14#) 50 Burpees 50 Double-unders

7
Jun

Wednesday

By: Stewie Leave a Comment

3 Rounds For Time: 600m Run 16 Deadlifts (225/155) 60 Double-unders

6
Jun

Tuesday

By: Stewie Leave a Comment

For Time: 3 Rounds: 5 Strict HSPU 5 Strict Pull Ups 10 Dumbbell Strict Press 10 DB Bent Over Row (each arm) Then 100 cal Row Then 3 Rounds: 5 Strict HSPU 5 Strict Pull Ups 10 Dumbbell Strict Press 10 DB Bent Over Row (each arm)

5
Jun

Monday

By: Stewie Leave a Comment

For Time: 3 Rounds of “Cindy”: 12 Power Cleans & Jerks (135/95) 2 Rounds of “Cindy”: 9 Pwr Clean & Jerks 1 Round of “Cindy”: 6 Pwr Clean & Jerks

3
Jun

Saturday

By: Stewie Leave a Comment

27 Min Running Clock: 0:00 – 10:00 1 mile Run Max Reps Clean & Jerk (135/95) in remaining time 10:00 – 13:00 Rest 13:00 – 20:00 800m Run Max Reps Power Snatch (115/80) 20:00 – 23:00 Rest 23:00 – 27:00 400m Run Max Rep Thrusters (95/65)

2
Jun

Friday

By: Stewie Leave a Comment

4 Rounds For Time: 21/15 cal Row 18 Wallballs (20/14) 25 Kettlebell Swings (53/35) 12 Burpees