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10
Jun

Sunday

By: Richie Leave a Comment

“Broken Vessel” For Time: 27-21-15-9: Calorie Row Dumbbell Strict Presses (35’s/20’s) 100′ Dumbbell Walking Lunge (35’s/20’s)

9
Jun

Saturday

By: Richie Leave a Comment

“Roped In” For Time: 50/35 Calorie Row 800 Meter Run 30 Power Snatches (115/80) 800 Meter Run 5 Rope Climbs

8
Jun

Friday

By: Richie Leave a Comment

“Bumpy Ride” In Teams of 3, AMRAP 25: 9/6 Calorie Bike/row 6 Burpees Over Plate 100 Meter Plate Run (45/35)

7
Jun

Thursday

By: Richie Leave a Comment

“Mani-Pedi” On the 2:00 for 7 Sets: 36 Double Unders 9 Toes to Bar 3 Power Cleans *Athletes will complete one round every two minutes, building in weight on the power clean as they see fit to a heavy triple for the day

6
Jun

Wednesday

By: Richie Leave a Comment

Push Press Build to Heavy Set of 5 “Speed Boat” 3 Rounds For Time: 30/21 Calorie Row 25 Wallballs (20/14) 20 Dumbbell Hang Clean and Jerks (50/35)

5
Jun

Tuesday

By: Richie Leave a Comment

“Jelly Belly” For Time: 50-40-30-20-10: AbMat Sit-Ups 21-15-9-6-3: Calorie Bike/row 10-8-6-4-2: Deadlifts (275/185)

4
Jun

Monday

By: Richie Leave a Comment

For Time: 5 Rounds of “Cindy” 30 Overhead Squats (135/95) 1,000 Meter Row

3
Jun

Sunday

By: Richie Leave a Comment

“Recess” AMRAP 10: 3 Calorie Bike, 3 Kettlebell Swings (53/35) 6 Calorie Bike, 6 Kettlebell Swings (53/35) 9 Calorie Bike, 9 Kettlebell Swings (53/35) … Continue to add (3) Repetitions Per Round

2
Jun

Saturday

By: Richie Leave a Comment

“Team Row” Teams of 3 For Time: 10,000 Meter Row

1
Jun

Friday

By: Richie Leave a Comment

Hang Power Clean Heavy Set of 2 followed by… “DT” 5 Rounds: 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105)