Work in progress

By: 321go 3 Comments

Mitch does his best to talk us through the strongman wod on last Friday.  Please keep in mind we are still trying to iron out these wods since we are relatively new at programing and combining strongman with crossfit. And as always share your thoughts with the trainers how on we can make our gym better for you!

Benchmark Wednesday


Double Unders (or 4x regular jumps)


50 40 30 – 20 – 10

Ankle Mobility (Trainer's Choice) & Foam Roll

Advanced • Intermediate • Foundational

Scale to capabilities


  1. Going for under 5 Min — lets do this!!!

  2. Must.Learn.Double Unders.

  3. Allison B. says:

    Mitch with a sledgehammer? Not a good sign! Just kidding, I’m actually super sad I’m not there anymore to partake in this new form of torture…er, I mean fun 🙂 Miss you all!!!

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