15
Nov

Working on the Railroad

By: 321go 3 Comments

"Working on the Railroad" from Mitch Lyons on Vimeo.

Tuesday WOD

Skill:  OHS 15-15-15.  You have 10 minutes to get this done then…

5 Warrior Burpees

20 Double Unders (or 5x reg jumps, attempts count)

AMRAP in… 10 minutes.

CD / mWOD

 Shoulder Mobility

Advanced • Intermediate • Foundational

Scale to capabilities

 

Comments

  1. Ha, that’s awesome!

  2. James?! Where’ve you been?!

  3. Ouch, my shoulders are still bruised and thank you so much for not videoing my attempt at sledge hammers! So pathetic.

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