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13
May

Working

By: 321go Leave a Comment

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The 5:30 class was packed for their tabata workout. Everyone worked their butt off. You guys should all be proud. 

WOD
Thursday

Hang Cleans
Dive Bombers
DB Push Press

1098-7-6-5-4-3-2-1

X-Pun
K2E
50 • 35 • 20 reps

Advanced • Intermediate • Foundational
Scale to capabilities

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