21
Mar

Workout 14.4

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Workout 14.4

14 minute AMRAP:

60-calorie row

50 toes-to-bars

40 wall-ball shots, 20 / 14 lb.

30 cleans, 135 / 95 lb.

20 muscle-ups

 

Workout 14.4 score submissions are still open.

 

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